5:30am - woke up, had juice and toast and bananas
Dave - 1:29:32.0 (47:14 at the split)
6:15am - bought power bars and Gatorade at Dominion
8:00am - 10 mile (16km) run in the Distillery
10:15am - photos at the finish with Dave
11:00am - eggs Benedict and Benjamin with fruit smoothies
Not a bad way to spend a Sunday morning.
Dave - 1:29:32.0 (47:14 at the split) Me - 2:02:59.9 (1:00:43 at the split)
5 comments:
the family that runs together stays together. good work
melissa you're a tropper. good for you man.
those look like great times to me.. not like i know a lot about race times, but hell, 10 miles sounds like a days worth running to me. congrats.
thanks guys!
saturday, august 23 - save the date...i'll be running 10km in my underwear (sort of) and you're all invited to watch. it starts in the afternoon so there's no excuse for not coming to cheer everyone on.
amazing, congrats to you. i can barely walk the 3 blocks to the subway stop here!!! takes true dedication and perseverance so congrats go out to you indeed.
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